So, there are going to be times that you let yourself down when you are accomplishing anything in life. This week, I didn't work out every day that I wanted to and today, I left the house and completely forgot my lunch (poor planning, huh...wait, didn't I write about that yesterday...hmmm). But, I have learned that you can't let one failure take you out of the game. Soooooo many times, I let one setback ruin a perfectly good momentum! Instead... I need to:
1) Think about why I failed
2) Think about a way to avoid that next time
3) Make a new goal/plan! (which gives you the *new* momentum to move on)
So, {1} why did I fail to workout...because I didn't want to wake up and I didn't plan ahead. {2} how can I avoid this next time...have everything ready to go and wake up{3} what's my plan...have workout clothes ready/set my alarm {and actually get up:)}/have workout plan ready {that doesn't wake up the child or the husband...Billy Banks is apparently too loud haha!}
Here's to a great weekend with awesome Carolina weather!
(P.S. I have a feeling this post can be substituted for many things in life other than working out)
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